Sleep Dept and Late Nights – A Hidden Risk of Diabetes

Sleep dept and frequent late nights can quietly increase the risk of diabetes by influencing insulin sensitivity, blood sugar regulation, and hormonal equilibrium. Poor sleep interferes with metabolism, raises stress hormone levels, and encourages unhealthy eating behaviors, all of which lead to an increase in glucose levels over time.
Establishing consistent sleep patterns and enhancing sleep quality are crucial for metabolic health and the prevention of diabetes.

read more..